What is knee flexion with heel slide?

Knee Flexion with Heel Slide

Knee flexion with heel slide

Picture of knee flexion with heel slide
  1. Lie on your back with your knees bent.
  2. Slide your heel back by bending your affected knee as far as you can. Then hook your other foot around your ankle to help pull your heel even farther back.
  3. Hold for about 6 seconds, then rest for up to 10 seconds.
  4. Repeat 8 to 12 times.

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