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What are some examples of nonmedical pain relief options used in childbirth?
Nonmedical pain relief includes:
- Support. Having a doula or support person with you may help you manage your pain better.
- Breathing techniques. Breathing in a rhythm can distract you from pain. Childbirth classes can teach you how to do focused breathing.
- Distraction. You can walk, play cards, listen to music, watch TV, take a shower, or read. These can help take your mind off your contractions.
- Massage. You can ask someone to massage your shoulders and lower back during contractions.
- Changing positions. This can help you be more comfortable.
- Imagery. You can imagine a peaceful place. For instance, you can think of contractions as waves rolling over you.
- Laboring in water. Soaking in warm water may help ease stress in early labor.
- Acupuncture. This treatment during labor may help you manage pain.
Pain relief during labor: When to call
Watch closely for changes in your health, and be sure to contact your doctor if:
- You want to learn more about pain relief.
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