Lateral collateral ligament (lcl) injury

A lateral collateral ligament (LCL) injury is a sprain or tear to the LCL, a knee ligament. The LCL is a band of tissue that helps keep the knee from bending outward. It can be injured during activities that involve bending, twisting, a quick change of direction, stop-and-go movements, jumping, or weaving.

The doctor will examine you and ask questions about your past health. You'll also be asked how you injured your knee and about your symptoms at the time you injured it.

Your doctor will carefully examine your knee and leg. The doctor will look and feel to see if there is swelling and may gently push on certain places to find spots that are most tender. Then your doctor will move your knee and leg in certain ways to help check for stability. They will also look at the rest of your leg to make sure that blood is flowing, the leg works well, and there are no other injuries above or below the knee.

You may have some tests, such as an X-ray, an MRI, or an ultrasound.

Your treatment will depend on how severe your injury is and whether other parts of your knee are injured.

• Mild or grade 1 injuries. These may only need home treatment along with using crutches for a short time. You may also need to wear a hinged knee brace when your doctor says it's okay for you to put weight on your leg. Many people are able to be active again after about 3 to 4 weeks.
• Moderate or grade 2 injuries. These may require using crutches and wearing a hinged knee brace. Many people are able to be active again after about 8 to 12 weeks.
• Severe or grade 3 injuries. These may require wearing a hinged brace for a few months, and limiting weight on the leg for at least 6 weeks. Many people are able to be active again after about 8 to 12 weeks.

  A severe tear may need surgery. But this usually isn't done unless you also injure other parts of your knee, such as the ACL or meniscus.

Your doctor may recommend physical therapy to increase range of motion and strengthen your muscles.

• Put ice or a cold pack on your knee for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours (when you're awake) for the first 3 days after your injury or until the swelling goes down. Put a thin cloth between the ice and your skin.
• Prop up your leg on a pillow when you ice it or anytime you sit or lie down. Do this for about 3 days after your injury. Try to keep your knee above the level of your heart. This will help reduce swelling.
• Ask your doctor if you can take an over-the-counter pain medicine, such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen (Aleve). Be safe with medicines. Read and follow all instructions on the label.
• Do not take two or more pain medicines at the same time unless the doctor told you to. Many pain medicines have acetaminophen, which is Tylenol. Too much acetaminophen (Tylenol) can be harmful.
• Follow instructions about how much weight you can put on your leg and how to walk with crutches, if your doctor recommends them.
• Wear a brace, if your doctor recommends it, to protect and support your knee while it heals. Wear it as directed.
• Do stretches or strength exercises as your doctor suggests.