What is levator scapula stretch?

Levator scapula stretch

  1. Sit in a firm chair, or stand up straight. If you're standing, keep your feet about hip-width apart.
  2. Gently tilt your head toward one shoulder.
  3. Turn your head to look down into your armpit, bending your head slightly forward. Relax and let the weight of your head stretch your neck muscles.
  4. Hold for 15 to 30 seconds.
  5. Repeat 2 to 4 times.
  6. It's a good idea to repeat these steps toward your other shoulder.

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