What is levator scapula stretch?

Levator scapula stretch

null
  1. Sit in a firm chair, or stand up straight. If you're standing, keep your feet about hip-width apart.
  2. Gently tilt your head toward one shoulder.
  3. Turn your head to look down into your armpit, bending your head slightly forward. Relax and let the weight of your head stretch your neck muscles.
  4. Hold for 15 to 30 seconds.
  5. Repeat 2 to 4 times.
  6. It's a good idea to repeat these steps toward your other shoulder.

©2011-2024 Healthwise, Incorporated

The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.