What is lingual pullback?

Lingual Pullback

Lingual pullback

  1. Sit or stand comfortably.
  2. Keep your tongue down against the floor of your mouth.
  3. With the tip of your tongue pointed down, pull your tongue back as far as it will go.
  4. Hold this position for a few seconds.
  5. Repeat these steps as many times as directed.

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