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Caring for swollen glands, hernias, and other lumps under the skin

Try these tips to help avoid irritation and prevent infection from a painful lump or swollen gland.

  • Don't squeeze, scratch, or pick at the lump.

    And don't stick a needle in the lump.

  • Leave the lump exposed to the air whenever you can.
  • Adjust your clothing to avoid rubbing the lump.
  • Apply warmth.

    Heat and moisture can soothe the lump, increase blood circulation to the area, and speed healing. It can also bring a lump caused by infection to a head (but it may take 5 to 7 days).

    • Apply warm, wet cloths to the painful lump for 20 to 30 minutes, 3 or 4 times a day. Or you can use a hot water bottle over a damp towel.
    • Be careful not to burn your skin. Don't use water that's warmer than bathwater.

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The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.