Dysmenorrhea (painful menstrual cramps)
Painful menstrual cramps (dysmenorrhea) can occur during or just before your period. The cramping can involve your lower belly, back, or thighs. And the pain from these cramps can range from mild to severe.
Primary dysmenorrhea is a term used to describe painful menstrual cramping that isn't caused by a medical problem. It often starts during the teen years, when periods first start. But the pain often improves as you get older. Secondary dysmenorrhea is a term used to describe painful menstrual cramping caused by a medical problem, such as endometriosis, uterine polyps or fibroids, or pelvic infection. Menstrual-type cramps also may occur after a medical procedure, such as cautery, cryotherapy, or IUD insertion.
Using home treatments to ease painful menstrual cramps
It's common to have painful cramps from your period now and then. But you can usually ease cramps with home treatment. Here are some things you can try.
-
Apply heat to your belly.
Use a heating pad (set on low) or a hot water bottle on your belly, or take a warm bath. You might find that heat relieves the pain as well as medicine does.
Don't go to sleep with a heating pad on your skin. Put a thin cloth between the heating pad and your skin.
-
Relieve pressure on your back.
Lie down and put a pillow under your knees. Or lie on your side, and bring your knees up to your chest.
-
Get regular exercise.
It helps blood flow and may reduce cramping.
©2011-2025 Healthwise, Incorporated