What is mp-joint extension ?

MP-Joint Extension

MP-joint extension

  1. Place your unaffected hand on a table, palm up. Rest your affected hand on top with your fingers loosely curled.
  2. Slowly straighten the joints of your affected hand where your fingers connect to your hand so that only the top two joints of your fingers are bent. Your fingers will look like a hook.
  3. Move back to your starting position.
  4. Repeat 8 to 12 times.
  5. It's a good idea to repeat these steps with your other hand.

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