What is neck flexion (isometric)?

Neck Flexion (Isometric)
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Forward neck flexion

Picture of how to do forward neck flexion
  1. Sit in a firm chair, or stand up straight.
  2. Bend your head forward.
  3. Hold for 15 to 30 seconds, then return to your starting position.
  4. Repeat 2 to 4 times.

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