What is neck rotation?

Neck Rotation

Neck rotation

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  1. Sit up straight in a firm chair, or stand up straight. If you're standing, keep your feet about hip-width apart.
  2. Keeping your chin level, turn your head to the right and hold for 15 to 30 seconds.
  3. Turn your head to the left and hold for 15 to 30 seconds.
  4. Repeat 2 to 4 times.

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