What is neck rotation?

Neck Rotation

Neck rotation

Picture of how to do neck rotation exercise
  1. Sit in a firm chair, or stand up straight.
  2. Keeping your chin level, turn your head to the right, and hold for 15 to 30 seconds.
  3. Turn your head to the left, and hold for 15 to 30 seconds.
  4. Repeat 2 to 4 times to each side.

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