What is neck stretch to the front?

Neck stretch to the front

  1. Sit up straight in a firm chair, or stand up straight. Look straight ahead. If you're standing, keep your feet about hip-width apart.
  2. Slowly bend your head forward without moving your shoulders.
  3. Hold for 15 to 30 seconds, then return to your starting position.
  4. Repeat 2 to 4 times.

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