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Neck stretch to the side (upper trap stretch)

Neck Stretch to the Side (Upper Trap Stretch)
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Neck stretch to the side

Picture of a neck stretch to the side
  1. This stretch works best if you keep your shoulder down as you lean away from it. To help you remember to do this, start by relaxing your shoulders and lightly holding on to your thighs or your chair.
  2. Tilt your head away from your affected elbow and toward your opposite shoulder. For example, if your right elbow is sore, keep your right shoulder down as you lean your head toward your left shoulder.
  3. Hold for 15 to 30 seconds. Let the weight of your head stretch your muscles.
  4. If you would like a little added stretch, use your hand to gently and steadily pull your head toward your shoulder. For example, if your right elbow is sore, use your left hand to gently pull your head toward your left shoulder.
  5. Repeat 2 to 4 times.

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