What is neck stretch to the side (upper trap stretch)?

Neck Stretch to the Side (Upper Trap Stretch)

Neck stretches

Picture of neck stretches
  1. Look straight ahead, and tip your right ear to your right shoulder. Do not let your left shoulder rise up as you tip your head to the right.
  2. Hold for 15 to 30 seconds.
  3. Tilt your head to the left. Do not let your right shoulder rise up as you tip your head to the left.
  4. Hold for 15 to 30 seconds.
  5. Repeat 2 to 4 times to each side.

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