What is one-arm overhead reach?

One-Arm Overhead Reach

One-arm overhead reach

  1. Stand or sit up straight.
  2. Raise your affected arm straight up over your head. Don't lean to the side. You should feel a gentle stretch down your arm and side.
  3. Hold the stretch for 10 seconds and then relax. Over time, you can aim for 30 seconds.
  4. Repeat 2 to 4 times.
  5. It's a good idea to repeat these steps with your other arm.

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