Pelvic pain

The pubis is the area where the two pubic bones meet in the front of the pelvis. They are joined by cartilage. Osteitis pubis is a condition caused by stress on this joint. It can cause pain, swelling, and tenderness right over the pubis. The pain may go into the groin area.

Osteitis pubis often happens when you overdo an activity or repeat the same activity day after day. It is most common in distance runners and soccer players.

Many things can cause groin pain. The doctor may use X-rays or other imaging tests to diagnose this condition.

Osteitis pubis will get better in time with home care. But it may take a few months. The doctor may recommend physical therapy and exercises to stretch and strengthen your hip muscles. Sometimes a steroid shot can help reduce pain and swelling.

It is important to avoid the activity that caused this condition until the pain is gone. If you don't, you may have ongoing pain.

• Rest until you feel better. Lie down, and raise your legs by placing a pillow under your knees.
• Drink plenty of fluids. You may find that small, frequent sips are easier on your stomach than if you drink a lot at once. Avoid drinks with carbonation or caffeine, such as soda pop, tea, or coffee.
• Try eating several small meals instead of 2 or 3 large ones. Eat mild foods, such as rice, dry toast or crackers, bananas, and applesauce. Avoid fatty and spicy foods, other fruits, and alcohol until 48 hours after your symptoms have gone away.
• Take an over-the-counter pain medicine, such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen (Aleve). Read and follow all instructions on the label.
• Do not take two or more pain medicines at the same time unless the doctor told you to. Many pain medicines have acetaminophen, which is Tylenol. Too much acetaminophen (Tylenol) can be harmful.
• You can put a heating pad set on low, a warm cloth, or moist heat on your belly to relieve pain.