What is pelvic rotation (on a ball)?

Pelvic Rotation (on a Ball)

Pelvic rotation (on a ball)

  1. Sit up straight on an exercise ball, with your feet about hip-width apart.
  2. Slowly rotate your hips in a circle pattern. Keep the movement focused at your hips.
  3. Repeat the circle in the other direction.
  4. Repeat 8 to 12 times in each direction.

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