What is pelvic tilt with heel slide?

Pelvic Tilt with Heel Slide

Pelvic tilt with heel slide

  1. Lie on your back with your left knee straight. Your right knee should be bent.
  2. Tighten your belly muscles by pulling your belly button in toward your spine. Press your lower back to the floor. You should feel your hips and pelvis rock back. Try to keep your belly muscles tight while you do the exercise.
  3. Bend your left knee by sliding your heel across the floor and toward your buttock.
  4. Slide your foot back to the starting position.
  5. Repeat 8 to 12 times with each leg.

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