What is plantar fascia self-massage?

Plantar Fascia Self-Massage

Plantar fascia self-massage

  1. Sit in a chair.
  2. Place your foot on a firm, tube-shaped object, such as a can or water bottle.
  3. Roll your foot back and forth over the object to massage the bottom of your foot.
  4. Continue for 2 to 5 minutes.

If you want to do ice massage, fill a water bottle about three-fourths of the way full and freeze before using.

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