How to do the prone buttocks squeeze exercise
This exercise strengthens the buttocks muscles, which support the back and help you lift with your legs.
- Lie flat on your stomach with your arms at your sides.
- Slowly tighten your buttocks muscles and hold the position (not your breath) for about 6 seconds. Relax slowly.
- Repeat 8 to 12 times.
You may need to place a small pillow under your stomach for comfort.
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