What is quad stretch (facedown)?

Quad Stretch (Facedown)

Quad stretch (facedown)

  1. Lie on your stomach.
  2. Wrap a towel or belt strap around the lower part of your affected leg. Then use the towel or belt strap to slowly pull your heel toward your buttock until you feel a stretch.
  3. Hold for about 15 to 30 seconds, then relax your leg against the towel or belt strap.
  4. Repeat 2 to 4 times.
  5. It's a good idea to repeat these steps with your other leg.

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