What is resistance training with free weights?

Resistance Training with Free Weights

Coronary artery disease: How are resistance exercises done?

Resistance training is often done with weights. Before you start, talk with your doctor about what level of exercise is safe for you. Exercise with an amount of weight you can comfortably lift. Don't strain. Stop exercising if you feel symptoms such as dizziness, unusual shortness of breath, or any type of pain.

©2011-2024 Healthwise, Incorporated

The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.