What is resisted ankle eversion?

Resisted Ankle Eversion

Resisted ankle eversion

  1. Sit on the floor with your legs straight.
  2. Hold both ends of an exercise band in one hand and loop the band around the outside of your affected foot. Then press your other foot against the band.
  3. Keeping your leg straight, slowly push your affected foot outward against the band and away from your other foot without letting your leg rotate. Then slowly relax.
  4. Repeat 8 to 12 times.
  5. It's a good idea to repeat these steps with your other foot.

©2011-2024 Healthwise, Incorporated

The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.