What is resisted ankle inversion?

Resisted Ankle Inversion
Jump to

Resisted ankle inversion

Pictures of resisted ankle inversion
  1. Sit on the floor with your good leg crossed over your other leg.
  2. Hold both ends of an exercise band and loop the band around the inside of your affected foot. Then press your other foot against the band.
  3. Keeping your legs crossed, slowly push your affected foot against the band so that foot moves away from your other foot. Then slowly relax.
  4. Repeat 8 to 12 times.

©2011-2024 Healthwise, Incorporated

The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.