Resisted ankle inversion
- Sit on the floor with your good leg crossed over your other leg.
- Hold both ends of an exercise band and loop the band around the inside of your affected foot. Then press your other foot against the band.
- Keeping your legs crossed, slowly push your affected foot against the band so that foot moves away from your other foot. Then slowly relax.
- Repeat 8 to 12 times.
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