What is resisted forearm pronation?

Resisted Forearm Pronation

Resisted forearm pronation

  1. Sit leaning forward with your legs slightly apart. Then place your affected forearm on your thigh with your hand and wrist in front of your knee.
  2. Grasp one end of an exercise band with your palm up. Step on the other end.
  3. Keeping your wrist straight, roll your palm inward as far as you can for a count of 2. Then slowly roll your palm back to the starting position to a count of 5.
  4. Repeat 8 to 12 times.
  5. It's a good idea to repeat these steps with your other arm.

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