Resisted rows
For this exercise, you will need elastic exercise material, such as surgical tubing or Thera-Band.
- Put the band around a solid object at about waist level. (A bedpost will work well.) Each hand should hold an end of the band.
- With your elbows at your sides and bent to 90 degrees, pull the band back. Your shoulder blades should move toward each other. Return to the starting position.
- Repeat 8 to 12 times.
©2011-2024 Healthwise, Incorporated
The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.