What is resisted row?

Resisted Row

Resisted row

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  1. Anchor an exercise band at about waist level. You can loop the band around a solid object, like a bedpost or handrail. Or you can tie a knot in the middle of the band and shut a door on the band so the knot is on the other side of the door. (Or you can have someone hold one end of the loop to provide resistance.)
  2. Stand or sit facing where you have placed the band. Hold one end of the band in each hand.
  3. Hold your arms out in front of you. Adjust your hold on the band so you have some tension on it.
  4. With your shoulders relaxed, pull the bands back, and move your shoulder blades toward each other. Your elbows will pass along your waist.
  5. Slowly return to the starting position.
  6. Repeat 8 to 12 times.

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