What is resisted shoulder-blade squeeze (elbows bent)?

Resisted Shoulder-Blade Squeeze (Elbows Bent)

Resisted shoulder-blade squeeze (elbows bent)

  1. Sit or stand, holding an exercise band in both hands in front of you. Keep your elbows close to your sides, bent at a 90-degree angle. Your palms should face up.
  2. Squeeze your shoulder blades together and move your hands to the outside, stretching the band. Keep your elbows at your sides.
  3. Slowly return to your starting position.
  4. Repeat 8 to 12 times.

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