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Resisted wrist flexion

Resisted Wrist Flexion
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Resisted wrist flexion

Picture of how to do resisted wrist flexion exercise
  1. Sit leaning forward with your legs slightly spread. Then place your forearm on your thigh with your affected hand and wrist in front of your knee.
  2. Grasp one end of an exercise band with your palm up. Step on the other end.
  3. Slowly bend your wrist upward for a count of 2. Then lower your wrist slowly to a count of 5.
  4. Repeat 8 to 12 times.

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