Respiratory problems

Caring for respiratory problems

• Prevent dehydration.
  • Hot fluids, such as tea or soup, may help relieve congestion in your nose and throat.
  • If you have a productive cough, fluids may help thin the mucus in your lungs so your cough can clear it out.
• Get extra rest.

  Let your symptoms be your guide. If you have a cold, you may be able to stick to your usual routine and just get some extra sleep.

• Cough to clear your lungs.

  Let yourself cough if you have a cough that brings up mucus from the lungs. Coughing can help prevent bacterial infections. People who have chronic bronchitis or emphysema need to cough to help clear mucus from their lungs.

• Use saline (salt water).
  • For a sore throat, gargle at least once each hour with warm salt water. Use 1/2 teaspoon (2.5 mL) salt mixed in 1 cup (250 mL) warm water. This can reduce swelling and discomfort.
  • For a stuffy nose, use saline spray or nose drops to wash out mucus and germs.
• Try moist air.

  Try a vaporizer or humidifier to add moisture to the room. Cool mist may help relieve symptoms. Follow all cleaning instructions and precautions for the machine.

• Be careful with over-the-counter medicines.
  • Carefully read and follow all directions on the medicine bottle and box. Be aware of possible side effects. And make sure to keep medicine out of the reach of children.
  • If you use a decongestant nasal spray, don't use it longer than the label says. Overuse may lead to a rebound effect. This causes the mucous membranes to become more swollen than they were before you started using the spray.
  • If you have a dry, hacking cough that doesn't bring up any sputum, ask your doctor or pharmacist about an effective cough suppressant medicine.
  • Nonprescription medicines may not work very well for respiratory problems. And some of these medicines can cause problems if you use too much of them. It's important to use medicines correctly.
• Be careful with dietary supplements.
  • If you decide to try a dietary supplement such as echinacea or zinc, don't take more than the maximum recommended dose. If you have another health problem or take prescription medicines, talk with your doctor before you take an alternative medicine or supplement.