Shortness of breath in children: Overview
Shortness of breath has many causes. Sometimes conditions such as anxiety can lead to shortness of breath. Some children get mild shortness of breath when they exercise. Trouble breathing also can be a symptom of a serious problem, such as asthma, lung disease, heart problems, and pneumonia.
If your child's shortness of breath continues, he or she may need tests and treatment. Watch for any changes in your child's breathing and other symptoms.
How can you care for shortness of breath in children?
- Keep your child away from smoke. Do not smoke or let anyone else smoke around your child or in your house.
- Make sure your child gets plenty of rest and sleep.
- Have your child take medicines exactly as prescribed. Call your doctor if you think your child is having a problem with his or her medicine.
- Help your child find healthy ways to deal with stress.
- Have your child exercise daily.
- Make sure your child gets plenty of sleep.
- Make sure your child eats regularly and well.
How to breathe while bending forward
Breathing while bending forward can reduce shortness of breath while you are exercising or resting. Bending forward like this may make it easier for you to breathe. It helps your diaphragm move more easily. You can sit or stand to use this breathing method.
- Bend forward slightly at the waist. Keep your back straight.
If you are standing, you may want to rest your hands on the edge of a table or the back of a chair.
Shortness of breath: When to call
Call 911 anytime you think you may need emergency care. For example, call if:
- You have severe shortness of breath.
- You have symptoms of a heart attack. These may include:
- Chest pain or pressure, or a strange feeling in the chest.
- Sweating.
- Shortness of breath.
- Nausea or vomiting.
- Pain, pressure, or a strange feeling in the back, neck, jaw, or upper belly or in one or both shoulders or arms.
- Lightheadedness or sudden weakness.
- A fast or irregular heartbeat.
Call your doctor now or seek immediate medical care if:
- Your shortness of breath gets worse or you start to wheeze. Wheezing is a high-pitched sound when you breathe.
- You wake up at night out of breath or have to prop your head up on several pillows to breathe.
- You are short of breath after only light activity or while at rest.
Watch closely for changes in your health, and be sure to contact your doctor if:
- You do not get better over the next 1 to 2 days.
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