What is shoulder extension (isometric)?

Shoulder Extension (Isometric)

Shoulder extension (isometric)

  1. Stand with your back against a wall and the upper part of your affected arm against the wall. Bend your elbow about 90 degrees (like the letter "L"), with your hand straight ahead.
  2. Press your elbow back against the wall with about half of your strength or less. Don't let your body move forward as you press.
  3. Hold for about 6 seconds, and then relax.
  4. Repeat 8 to 12 times.
  5. It's a good idea to repeat these steps with your other arm.

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