What is shoulder external rotation (isometric)?

Shoulder external rotation (isometric)

null
  1. Stand with your affected arm close to a wall.
  2. Bend your arm up so your elbow is at a 90-degree angle (like the letter "L"), and put the back of your hand against the wall.
  3. Hold your forearm and elbow close to the wall. Press the back of your hand into the wall with medium pressure.
  4. Hold for about 6 seconds, and then relax.
  5. Repeat 8 to 12 times.
  6. It's a good idea to repeat these steps with your other arm.

©2011-2024 Healthwise, Incorporated

The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.