What is shoulder external rotation (isometric)?

Shoulder external rotation (isometric)

  1. Stand with your affected arm close to a wall.
  2. Bend your arm up so your elbow is at a 90-degree angle (like the letter "L"), and put the back of your hand against the wall.
  3. Hold your forearm and elbow close to the wall. Press the back of your hand into the wall with medium pressure.
  4. Hold for about 6 seconds, and then relax.
  5. Repeat 8 to 12 times.
  6. It's a good idea to repeat these steps with your other arm.

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