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Shoulder flexion (isometric)

Shoulder Flexion (Isometric)
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Shoulder flexion (lying down)

To make a wand for this exercise, use a piece of PVC pipe or a broom handle with the broom removed. Make the wand about a foot wider than your shoulders.
Picture of shoulder flexion exercise while lying down
  1. Lie on your back, holding a wand with both hands. Your palms should face down as you hold the wand.
  2. Keep your elbows straight, and slowly raise your arms over your head until you feel a stretch in your shoulders, upper back, and chest.
  3. Hold for 15 to 30 seconds.
  4. Repeat 2 to 4 times.

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