Shoulder flexion (lying down)
To make a wand for this exercise, use a piece of PVC pipe or a broom handle with the broom removed. Make the wand about a foot wider than your shoulders.
- Lie on your back, holding a wand with both hands. Your palms should face down as you hold the wand.
- Keeping your elbows straight, slowly raise your arms over your head. Raise them until you feel a stretch in your shoulders, upper back, and chest.
- Hold for 15 to 30 seconds.
- Repeat 2 to 4 times.
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