What is shoulder stretch (posterior)?

Shoulder Stretch (Posterior)

Posterior stretching exercise

Posterior stretching exercise
  1. Hold the elbow of your injured arm with your other hand.
  2. Use your hand to pull your injured arm gently up and across your body. You will feel a gentle stretch across the back of your injured shoulder.
  3. Hold for at least 15 to 30 seconds. Then slowly lower your arm.
  4. Repeat 2 to 4 times.

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