What is side plank (beginner)?

Side plank (beginner)

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  1. Lie on your side with your knees bent. Prop your upper body up on your elbow, with your elbow under your shoulder.
  2. Raise your hips off the floor.
  3. Keep your body straight by tightening your belly and buttocks muscles.
  4. Hold for about 6 seconds. Over time, build up to about 30 seconds.
  5. Repeat 3 to 5 times on each side.

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