What is side pull?

Side pull

1. Sit or stand up straight. Grasp an exercise band with your hands about shoulder-width apart.
2. Raise both arms overhead, palms of your hands facing forward.
3. Slowly pull one arm down and to the side, bending your elbow and stretching the band until your elbow is at shoulder height. Hold for 1 to 2 seconds.
4. Slowly return to the starting position with your arms straight up.
5. Repeat with the other arm.
6. Repeat 8 to 12 times with each arm.