What is side stretch?

Side Stretch

Side stretch

  1. Sit or stand up straight. If you're standing, keep your feet about hip-width apart.
  2. Raise one arm over your head, and then lean to the other side.
  3. Slide your hand down your leg as you let the weight of your raised arm gently stretch your side muscles. If you're sitting, keep your buttocks flat on the chair.
  4. Hold for 15 to 30 seconds. Then switch sides.
  5. Repeat 2 to 4 times on each side.

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