What is side stretch?

Side Stretch

Side stretch

null
  1. Sit or stand up straight. If you're standing, keep your feet about hip-width apart.
  2. Raise one arm over your head, and then lean to the other side.
  3. Slide your hand down your leg as you let the weight of your raised arm gently stretch your side muscles. If you're sitting, keep your buttocks flat on the chair.
  4. Hold for 15 to 30 seconds. Then switch sides.
  5. Repeat 2 to 4 times on each side.

©2011-2024 Healthwise, Incorporated

The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.