What is side-to-side knee swing?

Side-to-Side Knee Swing

Side-to-side knee swing

  1. Sit in a chair with your affected foot flat on the floor.
  2. Slowly move your knee from side to side. Keep your foot pressed flat.
  3. Continue this exercise for 2 to 3 minutes.
  4. It's a good idea to repeat these steps with your other foot.

©2011-2024 Healthwise, Incorporated

The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.