Skin changes

Treating skin changes at home

• Keep the area clean and dry.
  • Wash with a gentle skin cleanser and warm (not hot) water. Don't scrub.
  • Shower after you swim or use a hot tub. It will rinse off chlorine or salt water. Use a moisturizer after you shower.
• Avoid irritating the area.
  • Don't squeeze, scratch, or pick at the area.
  • Leave the area exposed to the air whenever you can.
  • Adjust your clothing to avoid rubbing the bump or spot. Or you can cover it with a bandage.
• Think about covering a mole or birthmark if you don't like how it looks.

  If you are worried about how a skin change looks, try using cosmetics that are made to cover them. Or you may be able to cover the area another way, such as with clothing, a hat, a scarf, or a bandage.

• Pay attention to your diet.

  Eat a variety of healthy foods like fruits, vegetables, whole grains, and lean protein. And drink plenty of fluids each day.

• Protect your skin from the sun.
  • Stay out of the midday sun, or find shade when outdoors.
  • Wear a wide-brimmed hat, a long-sleeved shirt, and pants.
  • Use a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30 on any exposed skin.
  • Wear sunglasses that block UV rays.