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Straight-leg raises to the inside

Straight-Leg Raises to the Inside
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Straight-leg raises to the inside

Straight-leg raises to the inside
  1. Lie on your side with the leg you are going to exercise on the bottom and your other foot up on a chair.
  2. Tighten your thigh muscles, and then lift your leg straight up away from the floor.
  3. Hold for about 6 seconds, slowly lower the leg back down, and rest a few seconds.
  4. Do 8 to 12 repetitions, 3 times a day.

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