What is straight-leg raises to the outside?

Straight-Leg Raises to the Outside

Straight-leg raises to the outside

Picture of straight-leg raises to the outside
  1. Lie on your side, with your affected leg on top.
  2. Tighten the front thigh muscles of your top leg to keep your knee straight.
  3. Keep your hip and your leg straight in line with the rest of your body, and keep your knee pointing forward. Do not drop your hip back.
  4. Lift your top leg straight up toward the ceiling, about 12 inches off the floor. Hold for about 6 seconds, then slowly lower your leg.
  5. Repeat 8 to 12 times.

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