What is up-down pull?

Up-Down Pull

Up-down pull

  1. Sit or stand up straight. Grasp an exercise band with your hands about shoulder width apart.
  2. Raise both arms overhead.
  3. Bend your elbows until they are at shoulder height, with the stretched band either behind or in front of your head. Hold for 1 to 2 seconds.
  4. Slowly return to the starting position with your arms straight up.
  5. Repeat 8 to 12 times.

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