What is wrist curl?

Wrist Curl

Wrist curls

Picture of the wrist curls exercises
  1. Place your forearm on a table with your hand hanging over the edge of the table, palm up.
  2. Place a 1- to 2-pound weight in your hand. This may be a dumbbell, a can of food, or a filled water bottle.
  3. Slowly raise and lower the weight while keeping your forearm on the table and your palm facing up.
  4. Repeat this motion 8 to 12 times.
  5. Switch arms, and do steps 1 through 4.
  6. Repeat with your hand facing down toward the floor. Switch arms.

©2011-2024 Healthwise, Incorporated

The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.