What is wrist radial and ulnar deviation?

Wrist Radial and Ulnar Deviation

Wrist radial and ulnar deviation

  1. Place your affected forearm on a table with your palm down.
  2. Slowly bend your wrist first to one side and then the other side. Hold each position for about 6 seconds.
  3. Repeat 8 to 12 times.
  4. It's a good idea to repeat these steps with your other wrist.

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