Healthy Habits for 2026

LEXINGTON, Ky. (January 15, 2026) – The new year is an exciting time to create sustainable habits that build a happier, healthier you. Saint Joseph Health encourages people to prioritize their health in 2026 by focusing on four key areas: diet, exercise, sleep and mental health.

“Simple and consistent changes can significantly reduce health risks,” said Brennan Royalty, MD, Saint Joseph Health – Primary Care in Lexington. “Daily habits that prioritize your health and wellbeing often lead to the greatest long-term health benefits.”

Focus on Balanced Nutrition

Instead of making dramatic changes to your diet, focus on small changes to eating more well-balanced meals. It’s important to incorporate fruits, vegetables, lean proteins and whole grains into your meals. In 2026, make simple swaps to benefit your diet, like choosing whole-grain bread over white, or having vegetables with dips, rather than chips. Stay hydrated by drinking plenty of water throughout the day to support your body’s daily functions.

Prioritize Movement

Exercise isn’t just about weight management – it’s essential for physical and mental health. Find an activity that you enjoy, such as walking, jogging or yoga, and commit to doing it each day, even for 30 minutes. These activities can improve cardiovascular health, boost energy and reduce stress. 

Improve your Sleep

Sleep is often overlooked but plays a vital role in maintaining strong mental and physical health. To promote quality sleep, it’s important to develop a bedtime routine. Limit screen time before bed, keep your bedroom dark and quiet, and aim for seven to nine hours of sleep each night. Sleep is when your body repairs and regenerates, making it a critical part of any wellness plan.

Do not Neglect your Mental Health

Mental health is just as important as physical health. Practicing self-care, mindfulness and meditation can help reduce stress and improve emotional resilience. Be sure to take time for yourself and do activities that you enjoy, like journaling, reading or listening to music. Seek support when needed, whether by talking to a friend, joining a support group, or working with a counselor. Taking care of your mental health helps you to better navigate life’s challenges.

“The healthiest resolutions are realistic ones,” said Dr. Royalty. “Focus on small, consistent choices like eating balanced meals, moving more, and prioritizing quality sleep and self-care. Simple daily habits can have a lasting, positive impact on your health.”

It’s important to kick off the new year by scheduling your annual appointment with your health care provider. Regular check-ups are a cornerstone of preventive care, allowing your provider to monitor your overall health, catch potential issues early, and offer personalized recommendations to help you meet your wellness goals. Whether reviewing your diet, exercise routine, sleep habits, or mental health, your provider can help you stay on track and support you in making 2026 your healthiest year yet.

To find a provider near you, visit https://www.commonspirit.org/find-a-doctor.

About Saint Joseph Health

Saint Joseph Health, part of CommonSpirit Health, is one of the largest and most comprehensive health systems in the Commonwealth of Kentucky with 100 locations in 20 counties, including hospitals, physician groups, clinics, primary care centers, specialty institutes, home health agencies and an ambulatory Care Center. The hospitals in Saint Joseph Health are Flaget Memorial Hospital, Saint Joseph Berea, Saint Joseph East, Saint Joseph Hospital, Saint Joseph Jessamine, Saint Joseph London, Saint Joseph Mount Sterling, and Women’s Hospital at Saint Joseph East. In total, the health system serves patients in 35 counties statewide. Saint Joseph Health is dedicated to providing a wide array of services to build a healthier future for all. Saint Joseph Health embodies a strong mission and faith-based heritage and works through local partnerships to expand access to care in the communities it serves.