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Arm raise to the side

Arm Raise to the Side
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Arm raise to the side

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  1. Start with your affected arm at your side, with your palm facing forward.
  2. Slowly raise your affected arm to the side.
    • Keep your arm a little in front of your body (about 30 degrees), not straight out to the side.
    • As you move, keep your shoulder relaxed (don't shrug) and your thumb up.
    • Stop before your arm is at shoulder height.
  3. Hold the position for 1 to 2 seconds. Then slowly lower your arm back to your side. If you need to, bring your other arm across your body and place it under the elbow as you lower your affected arm. Use that other arm to keep your affected arm from dropping down too fast.
  4. Repeat 8 to 12 times.
  5. It's a good idea to repeat these steps with your other arm.

When you first start out, don't hold any extra weight in your hand. As you get stronger, you may use a 1- to 2-pound weight, a small can of food, or a filled water bottle.

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