Dental plaque self-exam

Plaque forms on the teeth every day and needs to be removed. It sticks to grooves and biting surfaces of the back teeth, between the teeth, and next to the gum line.

Checking for dental plaque helps you take better care of your teeth and mouth.

You will brush and floss your teeth. Then you will use the disclosing product. Follow the instructions on the package. Gently rinse your mouth with water. Check your teeth for plaque that has been colored with the dye. Your gums also may be stained and appear red, but this is not a problem. Use a dental mirror, if you have one, to help see behind teeth and the areas in the back of your mouth. If you find stained plaque, brush and floss again until it is gone. This helps you find areas you are missing.

Disclosing tablets

Chew a disclosing tablet and allow it to mix with your saliva. Swish the mixture around in your mouth with your tongue for about 30 seconds and then spit it out.

Disclosing solution

Put some disclosing solution in your mouth, swish it around for about 30 seconds, and then spit the solution out.

Disclosing swabs

Apply the swab to all tooth surfaces in your mouth.

Use these products regularly until you find no more areas of stained plaque after you brush and floss. You may want to test for plaque now and then to be sure you are getting rid of the plaque.

You will need a:

• Supply of disclosing tablets, disclosing solution, or disclosing swabs.
• Small dental mirror to check hard-to-see areas of your mouth. (A mirror is helpful but not required.)

Dental mirrors and disclosing tablets, solution, and swabs can be bought from most dentists and pharmacies.

If you see that the dye has stained any plaque in your mouth along gum lines and between teeth, you can brush and floss more carefully. Try brushing again to remove the plaque.