What is forearm pronation and supination stretch?

Forearm Pronation and Supination Stretch

Forearm pronation and supination stretch

null
  1. Keep your affected elbow at your side, bent at about 90 degrees. Grasp a thin object, like a pen, pencil, or stick, and wrap your hand around it. If you don't have something to hold on to, make a fist instead.
  2. Slowly turn your forearm as far as you can back and forth in each direction. Your hand should face up and then down.
  3. Hold each position for at least 15 to 30 seconds until you feel a stretch in your forearm.
  4. Repeat 2 to 4 times.
  5. It's a good idea to repeat these steps with your other arm.

©2011-2024 Healthwise, Incorporated

The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.