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Heel raise

Heel Raise
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Heel raises

Picture of heel raises
  1. Stand with your feet a few inches apart, with your hands lightly resting on a counter or chair in front of you.
  2. Slowly raise your heels off the floor while keeping your knees straight.
  3. Hold for about 6 seconds, then slowly lower your heels to the floor.
  4. Do 8 to 12 repetitions several times during the day.

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