A hip strain happens when you overstretch or tear one of the muscles or tendons that support the hip.
Tight muscles around the hip make a strain more likely. Hip strains might be caused by overuse from sports, everyday tasks, or falls. Pain or problems with other joints, like knees and ankles, may change the way you walk. This can also strain the muscles or tendons that support the hip.
A hip strain may make your hip feel tight or tender. Your hip may have a limited range of motion.
Most minor hip strains get better with simple self-care.
Call your doctor now or seek immediate medical care if:
Watch closely for changes in your health, and be sure to contact your doctor if:
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