Violence can happen to anyone—children, teens, adults, older adults, or people with disabilities. You are not to blame. No matter what happened, violence is not okay. Violent people usually have many problems that they find hard to deal with. This can cause them to act out with violence.
Physical abuse can include things like hitting, pushing, shaking, slapping, kicking, pinching, choking, strangling, and burning. It may come from a stranger. Or it may come from an acquaintance, a partner, a close friend, or a family member. Many people who are abused know their attacker.
Violent behavior can also hurt you emotionally. It may be hard to reach out for help at first. But it's important for you to seek help and keep getting help for yourself as long as you need it. Talk to your local child or adult protective agency, the police, or a health professional, such as a doctor, nurse, or counselor. You can also call a local mental health clinic. They can help you find resources, provide support, and help keep you safe.
Most injuries are not caused by abuse. But bruises are often the first sign of possible abuse. Suspect physical abuse of a child or vulnerable adult when:
You may be able to prevent further injuries by reporting abuse. Seek help if:
If you feel threatened, be sure to have a plan for keeping yourself safe. If a family member or someone else has threatened to harm you or your child, seek help.
If you are no longer living with a violent person, contact the police to get a restraining order if your abuser continues to pursue you and act violently toward you.
Physical abuse can affect people in different ways and for a long time. If you've been abused and still have issues related to the abuse, you may have a mental health condition such as depression, anxiety, or post-traumatic stress disorder (PTSD).
People who are mistreated as children are also more likely to abuse others. If you were ever abused, it's very important to get treatment, such as counseling. It can help you learn different ways to resolve conflict and help stop the cycle of abuse.
Living in a violent environment increases a child's chances of having:
Here are some things you can do to help a friend or family member who may be threatened by physical abuse. If they are in danger and need help right away, call 911.
The most dangerous time may be when your friend is leaving the abusive relationship. Make sure that any advice you give about leaving is informed and practical.
Be careful giving your friend written information. It may not be safe for them to take it home. See if you can keep it for them. Your friend should be careful online too. Their online activity may be seen by others. Using their personal computer or device to search for these programs may not be safe. Offer to let them use your computer or device. Or they could use a safe computer at work or a library.
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