Isolated thumb ip-joint flexion

Isolated Thumb IP-Joint Flexion
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Thumb MP flexion

Picture of the thumb MP flexion exercise
  1. Place your forearm and hand on a table with your affected thumb pointing up.
  2. With your other hand, hold the base of your thumb and palm steady.
  3. Bend your thumb downward where it meets your palm, then straighten it.
  4. Repeat 8 to 12 times.
  5. Switch hands and repeat steps 1 through 4, even if only one thumb is sore.

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